Vegan Breakfast for Kids Ideas
Does your child eat breakfast every morning? Find out why breakfast is essential and get 5 healthy breakfast ideas for kids and 3 kid-friendly vegan recipes, and 2 keto recipes for kids to eat for breakfast. Check out the Vegan breakfast for kids ideas and keto recipes for kids breakfast blog.
You have heard many times before that “Breakfast is an important meal of the day.” The best way to help children and teens make it a habit to eat a healthy breakfast before the day starts is by enforcing the importance of eating breakfast and eating healthy meals while kids are young. Moreover, a healthy breakfast refuels kids’ bodies and brains. Teachers and parents must encourage children to eat a healthy, nutritious breakfast every day. Breakfast is a good time for a family meal as well. It’s the most important meal of the day, and children who eat a healthy breakfast tend to do better in school.
Here, some reasons why breakfast is essential for kids:
- Breakfast increases kid’s concentration levels and increases the learning ability
- It maintains a healthy weight and makes joints, muscles, and bones strong.
- Breakfast fuels your kid’s bodies and makes them energetic.
- It brightened their mood and helped build a positive self-image
- Breakfast helps to develop breakfast habits that they will take into adulthood.
Breakfast doesn’t need to take hours to prepare; here, I will let you know quick, healthy, and easy breakfast ideas for kids.
1 – Keto strawberry avocado smoothie
Strawberry avocado smoothie needs only 4 ingredients. Kids love a smoothie, and it is ready in a few minutes. Avocados are low-carb and nutrient-dense fruit. It is rich in vitamins and minerals. Moreover, it adds a creamy texture to the smoothie. Now, read how to prepare it!
Preparation time: 2 minutes only
Serving size: 1 cup
Ingredients:
- Strawberries, 1 pound, frozen
- Avocado, 1, big-sized
- Powdered sweetener of choice, ¼ cup
- Almond milk, 1 ½ cups
Instructions:
Add all ingredients into the food processor or blender. Then, process it until smooth and creamy.
Note:
Adjust the sweetener to taste.
Nutrition:
Calories 106kcal | fat 7g | protein 1g | Total carbohydrate 5g | fiber 5g | sugar 4g
2 – Vegan avocado toast
Vegan avocado toast is prepared with only four ingredients. It is a healthy breakfast for kids. For the topping, you can add sliced tomatoes, fresh cilantro, or any herbs. Let’s start to prepare it.
Preparation time: 2 minutes only
Serving: 2
Ingredients:
- Avocado, 1, ripe
- Lemon, 1, for squeezing
- Sea salt, to taste
- Toasted bread, 2 to 4 slices
Instructions:
- Firstly, halve the avocado vertically and discard the pit.
- Dice avocado flesh with a knife. Season the flesh with sea salt and squeeze lemon juice.
- Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork.
Note:
Top with sliced tomatoes and fresh herbs.
Nutrition:
Calories 170kcal | fat 10.1g | protein 4.9g | Total carbohydrate 16g | fiber 5g | sugar 2.1g
3 – Vegan pineapple smoothie
Vegan pineapple smoothie is a healthy breakfast for kids. You can add protein powder to the smoothie because it is an easy way to load on protein. Try vanilla-flavored protein powder!
Preparation time: 5 minutes only
Serving: 2
Ingredients:
- Pineapple, 3 cups, frozen
- Banana, ½
- Almond milk or oat milk, ½ cup
- Ice, 5 cubes
- Lemon juice, 1 ½ tbsp, freshly squeezed
Instructions:
- Add all ingredients except one cup of frozen pineapple into the blender. Blend until smooth.
- Add remaining frozen pineapple and blend again. Serve it.
Note:
Add vanilla flavored protein powder if desired.
Nutrition:
Calories 171kcal | fat 0.4g | protein 3.7g | Total carbohydrate 42g | fiber 4.2g | sugar 31.1g
4 – Keto Peanut Butter Cookies
Most kids love peanut butter and would love to eat it for breakfast. It is also a healthy breakfast alternative for kids. This Keto breakfast is prepared within 15 minutes only. Serve these cookies with almond milk.
Preparation time: 5-10 minutes
Cooking time: 15 minutes
Serving: 12 cookies
Ingredients:
- 1 cup peanut butter, 1 cup
- Sweetener of choice, ½ cup, low calories, you can use swerve
- Egg, 1
- Vanilla extract, 1 teaspoon, sugar-free
Instructions:
- Preheat the oven to 350 degrees Fahrenheit.
- Line a baking sheet with parchment paper.
- Mix vanilla extract, egg, sweetener, and peanut butter into the bowl.
- Roll dough into balls and place onto the baking sheet, and press down with a fork.
- Bake for 12 to 15 minutes until golden.
- Let cool it for 1 minute.
- Serve!
Note:
Serve cookies with almond milk.
Nutrition:
Calories 133kcal | fat 11.2g | protein 5.9g | Total carbohydrate 12g | fiber 1.3g | sugar 2.1g
5 – Low-carb vegan vanilla protein shakes
This shake is both low-carb and vegan. It takes five minutes to prepare. Kids would love to drink a healthy and quick recipe shake in the morning.
Preparation time: 5 minutes
Serving: 1
Ingredients:
- Coconut milk, ½ cup
- Unsweetened almond milk, ½ cup
- Almond butter, 1 tablespoon
- Cauliflower rice, 1 ounce
- Pea protein powder, 4 tablespoon
- Ground cinnamon, ½ teaspoon
- Vanilla extract, 1 teaspoon
Instructions:
- Add all ingredients into the blender. Blend until smooth.
- Place shake into a tall glass and serve!
Note:
In the shake, you can add cocoa powder, spinach, fresh mint, raspberry, blueberries, or avocado.
Nutrition:
Calories 467kcal | fat 36g | protein 28g | Carbohydrate 9g
The first step to healthy eating for kids is to have lots of good-tasting, healthy food to eat at home. Make it easy for them to choose healthy food at home. Avoid buying allergy foods such as nuts, chia seeds, and replace them with healthy avocado toast, vegan or keto smoothies, and peanut butter. Serve low-fat milk for breakfast or dairy-free products and Lactaid milk.
Many parents are worried about their kid’s health. Check out the vegan and kid-friendly cookbook for your kids and the ket recipes cookbook. There are easy vegan breakfast, lunch, and dinner recipes in the cookbook and the keto recipes. Select recipes for the whole day from my cookbook and start cooking for your kids. So, do you want to see your child healthy and active? If yes, then check out the kid-friendly and vegan recipes cookbook with 20 recipes. https://smartmomathome.com/product/kid-friendly-vegan-recipes-cookbook/
